Couch to 5K at DSH

Couch to 5K
Not a runner? Have you wanted to run a race, but don’t know how to start?  Do you need a little motivation? You are in luck!  Just in time for the Divine Savior Healthcare Run/Walk on June 11, Divine Savior Healthcare has put together a team of running authorities to give you the tools you need to help achieve your goal.  Our plan is designed for individuals who are not experienced, but have the aspiration to run a 5k race. If you follow this free 2 month program you will achieve that goal! 
 
A panel of experts consisting of Divine Savior Healthcare Board Certified Podiatrist, Dr. Stephen Murphy, DPM, Athletic Trainer, Steve Allison, and former Couch to 5K participant, Jeynell Boeck, will kick-off the two month program on Tuesday, April 5th at 6:00pm at Divine Savior Healthcare (Classroom A/B). Here you will get the training guidance and injury recognition information needed to get you to the finish line!
 
Participants who attend will receive a running plan and logs, trail maps and tips along with the opportunity to run with the experts on group runs.  For more information, contact the Community Wellness Coordinator by phone at 745-6289 or email at kdue@dshealthcare.com.