CrossFit Kids Class - Session 1

Portage CrossFit Cooperative is excited to offer CrossFit Kids to the Portage CrossFit Community! This summer we are offering 2 three-week sessions of CrossFit Kids to youth ages 9-12. Classes are anywhere from 45-60 minutes and will meet three days a week. CrossFit is a fun way to stay active during the summer and in between sports season. It is important to understand, however, that CrossFit Kids is not simply a scaled-down version of CrossFit. It is an entirely different version of CrossFit, geared and designed for a special population and the specific developmental needs of that population. (Neurological, cognitive, motor, etc.) 

Your kids will never get bored because no two workouts will be the same. Over this three-week session, your child will be focusing on skills that will make him or her a well-rounded athlete. All the workouts are scalable, so no particular level of physical fitness or athletic ability is necessary to reap the benefits of the class.