Power Vinyasa Flow Series at Bee Alive Yoga

Join Lori’s 6-week, holiday-Inspired Power Vinyasa Flow Series at Bee Alive Yoga Studio - it will help you energize, stay grounded, and flow through the season from Thanksgiving to New Year’s! This series combines dynamic Vinyasa sequencing, strength, and seasonal reflection to help you tune out holiday stress and finish the year feeling powerful, renewed, and aligned.
Series Overview & Schedule
Location: Bee Alive Yoga Studio — Portage, WI
When: Mondays from 6:00 PM – 7:00 PM
Dates: November 23 – December 28, 2026 (6 Consecutive Weeks)
Weekly Class Breakdown
Week 1 (Nov 23): Feast & Flow
Class Focus: Tabletop (Bharmanasana) variations, core stability & gratitude
Description: Kick off Thanksgiving week by building heat from the inside out. We’ll explore structural tabletop variations, deep core stability, and heart-opening flows that invite you to make room on your mat—and at your table—for presence and gratitude.
Week 2 (Nov 30): Twinkle & Twist
Class Focus: Star Pose (Utthita Tadasana), expansion & spinal twists
Description: Shake off the post-holiday slump and light up the room! This high-energy flow centers on radial star posture extensions and detoxifying spinal twists designed to boost your energy and expand your reach.
Week 3 (Dec 7): Rooted & Bright
Class Focus: Tree Pose (Vrksasana), oblique strength & side plank variations
Description: Channel the steady resilience of an evergreen amidst the seasonal rush. Featuring a fun,progressive ladder flow, this session builds deep oblique strength, standing balance, and inner calm.
Week 4 (Dec 14): Sugar Plum Power
Class Focus: Sugarcane Pose (Chopasana), half moon & bound balances
Description: Find your sweet spot of strength, balance, and grace. We’ll open the quad flexors and shoulders to prepare for Half Moon and bound Sugarcane Pose, bringing playfulness and poise to your peak practice.
Week 5 (Dec 21): Solstice Slay
Class Focus: Garland Pose (Malasana), pelvic grounding & solstice release
Description: Celebrate the Winter Solstice by trading holiday hustle for deep grounding. Through active engagement and restorative Garland Pose variations, we’ll release stored tension in the hips and lower back to welcome the light back in.
Bee Alive Yoga Studio
608-745-9333
www.beealiveyoga.com
230 W Wisconsin St. Portage, WI